{"id":378342,"date":"2026-02-28T00:45:40","date_gmt":"2026-02-27T21:45:40","guid":{"rendered":"https:\/\/aldustournews.com\/?p=378342"},"modified":"2026-02-28T00:45:40","modified_gmt":"2026-02-27T21:45:40","slug":"%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a-%d8%b9%d8%b5%d8%b1-%d8%a7%d9%84%d8%b6%d8%ba%d9%88%d8%b7-%d9%88%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/aldustournews.com\/?p=378342","title":{"rendered":"\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a: \u0639\u0635\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0645"},"content":{"rendered":"<p>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a: \u0639\u0635\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0645<\/p>\n<p><strong>\u0628\u0642\u0644\u0645 \u0627\u0644\u0628\u0627\u062d\u062b \u0648\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u0623\u062f\u064a\u0628\/ \u0639\u062f\u0646\u0627\u0646 \u0627\u0644\u0637\u0627\u0626\u064a<\/strong><\/p>\n<p>\u0641\u064a \u0639\u0635\u0631 \u062a\u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u062a\u062a\u0634\u0627\u0628\u0643 \u0641\u064a\u0647 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u064a\u0639\u064a\u0634 \u062a\u062d\u062a \u0648\u0637\u0623\u0629 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a (Burnout). \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0644\u0645 \u062a\u0639\u062f \u0645\u062d\u0635\u0648\u0631\u0629 \u0628\u0641\u0626\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0641\u0647\u064a \u062a\u0635\u064a\u0628 \u0643\u0644 \u0645\u0646 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0641\u0648\u0646 \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/p>\n<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/p>\n<p>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0648 \u0645\u0637\u0627\u0644\u0628 \u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u062f\u0648\u0646 \u062f\u0639\u0645 \u0643\u0627\u0641\u064d (Freudenberger, 1974). \u0648\u0642\u062f \u0637\u0648\u0651\u0631\u062a \u0627\u0644\u0628\u0627\u062d\u062b\u0629 \u0643\u0631\u064a\u0633\u062a\u064a\u0646\u0627 \u0645\u0627\u0633\u0644\u0627\u0634 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0628\u0639\u0627\u062f\u0647 \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/p>\n<p>1. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a: \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0637\u0627\u0621.<\/p>\n<p>2. \u062a\u0628\u0644\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646: \u062a\u0637\u0648\u064a\u0631 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0627\u062e\u0631\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0629.<\/p>\n<p>3. \u0636\u0639\u0641 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0634\u062e\u0635\u064a: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n<p>\u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0631\u062c\u0639\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0641\u0647\u0645 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0646\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/p>\n<p>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0639\u0644\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642\u061f<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0628\u0633\u0628\u0628:<\/p>\n<p>\u2022 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n<p>\u2022 \u062a\u0639\u062f\u062f \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n<p>\u2022 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629.<\/p>\n<p>\u2022 \u0636\u0639\u0641 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0624\u0633\u0633\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0645\u062b\u0644 \u063a\u064a\u0627\u0628 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a (Kyriacou, 2001).<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0645 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642\u060c \u0644\u0627 \u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0623\u062b\u0631\u0647 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u060c \u0648\u0625\u0644\u0649 \u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0624\u0633\u0633\u0629: \u0646\u0638\u0631\u0629 \u062d\u062f\u064a\u062b\u0629<\/p>\n<p>\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u064a\u0631\u0649 \u0623\u0646\u0647 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u0627\u062a \u0648\u0639\u062f\u0645 \u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Freud, 1923). \u0623\u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629\u060c \u0641\u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0644\u064a\u0633 \u0636\u0639\u0641\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0628\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0648\u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u062a\u062a\u0623\u062b\u0631 \u0628\u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a:<\/p>\n<p>1. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0631\u062f\u064a: \u0627\u0644\u0637\u0645\u0648\u062d \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637.<\/p>\n<p>2. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a: \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629\u060c \u0648\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a.<\/p>\n<p>3. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a: \u0635\u0648\u0631\u0629 \u0627\u0644\u0645\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629.<\/p>\n<p>\u0648\u0648\u0641\u0642 \u0646\u0645\u0648\u0630\u062c \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u2013\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0645\u0644 (JD-R Model)\u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0642\u0644\u0651\u062a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0632\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 (Bakker &amp; Demerouti, 2017).<\/p>\n<p>\u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<p>\u2022 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 (McEwen, 1998).<\/p>\n<p>\u2022 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p>\u2022 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p>\u2022 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u064a\u0627\u0628 \u0648\u062a\u0631\u0643 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0648\u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0647\u0643 \u064a\u0635\u0628\u062d \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0637\u0644\u0627\u0628\u0647\u060c \u0645\u0645\u0627 \u064a\u0636\u0631 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0623\u0643\u0645\u0644\u0647.<\/p>\n<p>\u0643\u064a\u0641 \u0646\u062d\u0645\u064a \u0627\u0644\u0645\u0639\u0644\u0645 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u061f<\/p>\n<p>\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0648\u0635\u0648\u0646 \u0628\u062a\u062f\u062e\u0644\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629:<\/p>\n<p>1. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0631\u062f\u064a: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0645\u0639\u0646\u0649 \u0644\u0644\u0639\u0645\u0644.<\/p>\n<p>2. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0624\u0633\u0633\u064a: \u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u060c \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u062f\u0627\u0644\u0629\u060c \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0636\u0645\u0627\u0646 \u0648\u0636\u0648\u062d \u0627\u0644\u0623\u062f\u0648\u0627\u0631.<\/p>\n<p>3. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a: \u062a\u0639\u0632\u064a\u0632 \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0644\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u0645\u0639\u0644\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0647\u0627\u060c \u0648\u062a\u0628\u0646\u064a \u0623\u062c\u064a\u0627\u0644\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627.<\/p>\n<p>\u062e\u0644\u0627\u0635\u0629<\/p>\n<p>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641\u060c \u0628\u0644 \u0625\u0646\u0630\u0627\u0631 \u0645\u0628\u0643\u0631 \u0628\u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0628\u064a\u0626\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0628\u0646\u0627\u0621 \u0645\u062c\u062a\u0645\u0639 \u0635\u062d\u064a \u0648\u0645\u062a\u0639\u0644\u0645\u060c \u0648\u0623\u064a \u0625\u0647\u0645\u0627\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u0625\u0646 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u062a\u0639\u0646\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u0623\u0643\u0645\u0644\u0647\u060c \u0641\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0644\u0627 \u062a\u0646\u062c\u062d \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0639\u0644\u0645\u0647\u0627 \u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627\u060c \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u0645\u0648\u0635\u0648\u0644\u064b\u0627 \u0628\u0623\u0647\u062f\u0627\u0641 \u0645\u062c\u062a\u0645\u0639\u0647.<\/p>\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/p>\n<p>\u2022 Freudenberger, H. J. (1974). Staff burnout. Journal of Social Issues, 30(1), 159\u2013165.<\/p>\n<p>\u2022 Maslach, C., &amp; Jackson, S. E. (1981). The measurement of experienced burnout. Journal of Occupational Behavior, 2, 99\u2013113.<\/p>\n<p>\u2022 Maslach, C., Schaufeli, W. B., &amp; Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52, 397\u2013422.<\/p>\n<p>\u2022 Kyriacou, C. (2001). Teacher stress: Directions for future research. Educational Review, 53(1), 27\u201335.<\/p>\n<p>\u2022 Bakker, A. B., &amp; Demerouti, E. (2017). Job Demands\u2013Resources theory: Taking stock and looking forward. Journal of Occupational Health Psychology.<\/p>\n<p>\u2022 McEwen, B. S. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338(3), 171\u2013179.<\/p>\n<p>\u2022 World Health Organization. (2019). International Classification of Diseases 11th Revision (ICD-11).<\/p>\n<p>\u062a\u062d\u0631\u064a\u0631\/ \u062f\u0639\u0627\u0621 \u0645\u062d\u0645\u0648\u062f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a: \u0639\u0635\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0645 \u0628\u0642\u0644\u0645 \u0627\u0644\u0628\u0627\u062d\u062b \u0648\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u0623\u062f\u064a\u0628\/ \u0639\u062f\u0646\u0627\u0646 \u0627\u0644\u0637\u0627\u0626\u064a \u0641\u064a \u0639\u0635\u0631 \u062a\u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u062a\u062a\u0634\u0627\u0628\u0643 \u0641\u064a\u0647 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u064a\u0639\u064a\u0634 \u062a\u062d\u062a \u0648\u0637\u0623\u0629 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a (Burnout). \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0644\u0645 \u062a\u0639\u062f \u0645\u062d\u0635\u0648\u0631\u0629 \u0628\u0641\u0626\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0641\u0647\u064a \u062a\u0635\u064a\u0628 \u0643\u0644 \u0645\u0646 \u064a\u062a\u0639\u0627\u0645\u0644 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":378343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-378342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/posts\/378342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/aldustournews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=378342"}],"version-history":[{"count":1,"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/posts\/378342\/revisions"}],"predecessor-version":[{"id":378344,"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/posts\/378342\/revisions\/378344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aldustournews.com\/index.php?rest_route=\/wp\/v2\/media\/378343"}],"wp:attachment":[{"href":"https:\/\/aldustournews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=378342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aldustournews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=378342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aldustournews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=378342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}